The Home Gym Starter Guide
Seven chapters covering everything you need to plan, build, and train in a home gym. Written for people who want a real setup, not a corner with a yoga mat.
- How to set a realistic budget and stick to it
- What to buy first vs. what to add later
- Flooring options for every surface and budget
- Layout planning for small spaces
- Simple programming to make progress without a coach
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Seven Chapters. Zero Filler.
Each chapter addresses a real decision point in the home gym building process.
Budget Planning Framework
A structured approach to deciding how much to spend and where to allocate it, based on your training goals and the space you're working with.
Equipment Priority List
A ranked list of what to purchase in what order, from a minimal viable setup to a fully equipped training space, across four budget tiers.
Flooring Guide
Rubber tiles, stall mats, and foam options compared by price, durability, and suitability for different equipment types and subfloor conditions.
Layout Planning
Floor plan templates for 100, 150, and 200 square foot spaces, with guidance on equipment placement, clearance zones, and safety considerations.
Training Program Basics
A simple 3-day strength program you can start immediately, plus guidance on how to adjust volume and intensity as your equipment and fitness level improve.
Equipment Maintenance
How to care for barbells, maintain cable machines, clean rubber flooring, and keep your setup in working order for years without specialist help.
What You'll Find Inside
Table of Contents
- Setting Your Budget: How to Decide What to Spend and Where
- The Equipment Priority Ladder: What to Buy in What Order
- Flooring Options: Rubber, Foam, and Everything In Between
- Layout and Space Planning: Making the Most of What You Have
- Lighting, Mirrors, and the Details That Make a Gym Feel Like a Gym
- Your First Training Program: A Simple System That Actually Works
- Keeping Your Equipment in Good Shape for the Long Haul
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